This method of research is a pseudo experiment (esperimental quasi). The population of this study amounted to 47 people, while the samples were set purposive sampling, which were: 26 men. The test used is precision punch test lob. While the analysis of data used is test-T. The results showed that: 1) The approach of latihanMassed Practicememberikan influence on the accuracy of blow lob, results obtained Thitung > Ttabel = 26.98 > 1.782. 2) The approach of latihanDistributed Practicememberikan influence on the precision of blow lob, the results obtained Thitung > Ttabel = 8.40 > 1,782.3) The effect of latihanMassed Practicelebih influential compared with the latihanDistributed Practiceuntuk approach increases the precision of the blows lob, which results are obtained Thitung > Ttabel = (13.66) < (1.796).
Real Time Impact Factor:
Author Name: Arie Asnaldi
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Keywords: Exercise approach, Massed Practice, Distributed Practice, Punch LOB